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The Importance of A Healthy Diet

A healthy diet is essential for body health. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for a healthy diet. Here we have a smart app to guide you how to live a healthy life.

Check Colories You are Taking Everyday

The smart APP offers exact data of nutrition and calories. You can track the daily report of the food you eat over the App. Based on your personalized plan, it will show you what a healthy diet is and you can follow that to lose pounds or develop a healthy diet.

Follow the Recipe to Cook a Feast

Don't know what to eat today or how to cook a meal? Click recipes on the app, then you can get the recommended cookbook, which covers different categories varying from breakfast, lunch, dinner and diet meal. What's more, you can also upload your own cuisine and communicate with others in the community.

Record Your Cooking Moments and Share Them

In the community, you can share what you are eating today and the recipes that you think are good for recommendation. Here you can even find people who share interests with you.

This app works very well with my phone. Highly recommend it.

Cathy

This cutting board is built in with bluetooth that can connect with your phone. I think it helps a lot.

Henry

I gradually fell in love with cooking since I bought the board. I like this app very much.

Jennifer

Surprisingly, I am getting dependent on this app.

Anna

I don't have to google the calories of the food any more. It works very well.

Sophie

Calculating Calorie

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Try 4T7 Smart APP For Free

We Live, We Cook, We Love Life!

Free Receipes & Share Your
Track Daily Calorie & Nutrition Intake
Join Our Community & Meet More Friends

We Live, We Cook, We Love Life!

Free Receipes & Share Your
Track Daily Calorie & Nutrition Intake
Join Our Community & Meet More Friends